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The following activities may help you control your emotions to reduce withdrawal symptoms: exercise, such as aerobics to help relieve negative emotions reducing your caffeine intake relaxation techniques, such as deep breathing, acupuncture, and yoga mindfulness activities, such as mindful walking, cooking, or gardening speaking with family, friends, or a therapist Social triggers These types of triggers refer to social occasions or spaces where youre used to smoking, or other people smoke

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